An Introduction To Active Wears

group of people in park

Those people who love to stay active and are on the go type usually prefer active wears. This type of clothing is slightly different from traditional clothing. Considering the style and fashion statement, many popular brands are now trying their hands in manufacturing active wears. RIO Clothing is also a brand that deals in active wears for both the genders. Active wears include clothing apparels for your Gym work out sessions, Yoga workout sessions, as well as for daily physical exercises. Active wears are made available in all sizes and for all ages. These active wears provide you with freedom as well as elasticity that you need at the time of doing various types of workouts. Whether you are playing your favorite game or doing any physical activity which involves heavy body movement, in that case these active wears will provide you with best help and don’t create any kind of problem with your physical movements.

woman on a mountain

Features

There are numerous features that one should consider while selecting the best active wear for himself. Some of the important features are mentioned below.

  • Fabric type: Active wears are made available in many different fabrics. There are many types of fabrics that you can choose depending upon your necessities. 100% pure cotton made active wears are considered as best for your daily use, whereas nylon and lycra based active wears are also used widely these days. Lycra is considered as perfect material for your stretching work. If you are doing yoga or some physical exercise in which you need to do lot of stretching then Lycra active wears will be the best for you. There are also synthetic wears that are made available in the market. You can either choose natural fabric or synthetic fabric for your active wears. Natural eco friendly active wears are more preferred by athletes as compared to chemically prepared synthetic wear.
  • Clothing type: Once you have made your mind with the fabric that you are comfortable with. Then you need to analyze what kind of clothing you require for your physical exercises. There are many types of yoga pants that are available in the market. Some of them are full length while many of them have length equal to that of a Capri. Each length type will offer different types of comfort and freedom. Physical exercises cause a lot of body heat and sweating if you are doing it correctly. So, always consider a fabric as per the length for your workout. You should choose t-shirts which are not too tight as physical exercise also results in heavy breathing. A tight t-shirt may cause some problem with your breathing capacity. Also, a tight t-shirt will not allow any kind of ventilation from your body.

Snow Sports that Will Help you Meet Your Fitness Goals

Winter is fast approaching and it’s time to get your fill of exciting activities and sports to keep you warm, exercised and entertained during the cold days. While winter sports like skiing are the first choice for almost all of us, there are other equally good options you should consider this winter. Here is our pick of some of the exciting and fun sports you can enjoy with friends, family and the kids.

Snowboarding

It doesn’t require a lot of advance planning or preparing, neither do you need to buy any expensive sports gear like skis. Simply hire a good snowboard, get dressed up in your thermals and head out to the nearest mountain. Snowboarding is a fun activity which also helps you to work on your muscles. As you zoom down the slope on your snowboard, you are putting to work your calf muscles, quadriceps, hamstrings and abdominal muscles with all the balancing and holding on tight to the snowboard!

ice skiingsnow shoeing

Ice Skating

Ice skating is another excellent way to get a hearty workout. Once you gear up in your warm wear, head out to your nearest ice rink. It’s a great activity to be enjoyed with a group of your near ones and it also gives your legs a great workout.

Cross Country Skiing

Yes we do suggest skiing- but this is different from alpine skiing. In cross country skiing, you get to indulge in a more relaxed form as you ski across relatively even snow-covered landscape. It involves moving the skis back and forth to push yourself across the snow, and use the poles for balance and movement. It offers excellent cardio exercise while toning up your calf muscles and biceps.

Snow Shoeing

Well, this one a version of cross country walking in the snow. You have to wear specially made shoes that help you navigate the layers of thick snow in the countryside. You can also use poles for balance. As the shoes are heavy, they require you to be extra careful and slow as you make your way on the snow. This helps you get an easy and fun workout that helps you stay fit even on days when you don’t feel like too much heavy activity.

 

How to Buy the Right Pair of Running Shoes

Fix a Budget

The first step is to decide how much you can spend on your running shoes. There is a vast range of brands and types of running shoes available. The price range is also vast starting from the very basic to the very premium ones from the topmost brands. Once the budget is final, you can confine your search within those limits. However, in order to buy a good and durable pair, it’s important to fix the budget within a reasonable limit.

 

Find the Right Fit

Feet grow and change shape over time due to age, weight gain or weight loss, injuries, and other physical conditions. So try on the shoes every time before you buy. Shoe sizes also differ a bit from brand to brand. Thus, a Nike size10 might not fit as well as Reebok size 10. Walk and jog around to see how well the shoe offers your feet support. For running shoes, make sure to try the shoes on while wearing your running shoes. Feet tend to swell during running, and with the socks on, you should leave enough room for a comfortable fit. You should have about a thumb’s width of space at the end of the toe box beyond your longest toe. Make sure to buy a pair that allows some wiggle room. Buy shoes that offer good ventilation for those long runs to avoid smelly feet.

Brands are not always the best

Buy shoes that fit your feet and your budget. While brands do advertise their shoes very well, there is no reason why you can’t find an excellent pair that comes from a lesser known brand. As long as you get top quality and a perfect fit within your budget, you can safely trust a good shoe manufacturer that’s not quite as famous. Try on a lot of shoes from various manufacturers to find the most perfect one’s for you.

How to Buy Good and Cheap Skiing Gear Online?

skiing equipmentsSkiing has steadily gained in popularity as a winter sport of recreation which can be enjoyed with your family and friends. And as the holiday season coincides with winter, skiing has become even more popular as a way to spend quality time with friends and family away from the hectic city life. However, top quality skis and ski gear comes at premium. But that’s no reason why you shouldn’t enjoy the sport with the best gear. While ski rentals is a good option, it is always better to carry your own as it fits you the best and you know it’s clean and well maintained at all times unlike the rented gear.

Buy Off Season

The best time to buy skiing gear is after the ski season is over. You will find good discounts in March as shops try to offload the winter sports goods to make room for new, in season goods. You can stock up on some of the premium brands in good prices. Keep a lookout for online shops who usually offer off season sales and discounts on ski gear and apparel.

Investigate before you buy

When you set out to buy a set of skis, it is advisable to shortlist products based on your budget rather than the brand. Research online about the brands within your budget and see what other skiers have to say about each one. Online reviews on independent review sites and actual users are quite trustworthy. If a particular brand has mostly positive reviews, you can safely place your order for those without worrying about quality.

Think about buying used gear

If new skis and ski gear is quite beyond your budget, you can always consider getting used ones. However, go for highly trusted sellers who are honest about all the used gear they sell. Check the descriptions and pictures to assess the exact condition of the equipment to ensure that there isn’t any major damage. Usually, used items which aren’t sold in a single week drop in prices the next week. So you could ideally wait till the price of an expensive ski drops within your budget range. However, be wary of prices which seem too good to be true- don’t buy skis which are damaged at the edges, or skis which show signs of delamination. Buy from sellers who give you a free returns/exchange window of a couple of weeks in case you are not happy with your used ski equipment.

Essential Sports Apparel For Winter Sports

It’s almost that time of the year again- when the distant mountains will be snow-packed- waiting for you to zoom down those white slopes. Skiing is a favourite sport for everyone, and ski resorts are pre-booked months in advance in anticipation of an exciting winter holiday. However, before you head out, you need to cover up well in order to keep the chills out. Here is a list of winter apparel that’s an absolute must before you step out on the slopes. Do keep in mind that  your usual cotton long johns and questionably-waterproof jacket will not do the job when it comes to the extreme weather conditions in the mountains.

Waterproof Jackets: Invest in a sturdy, waterproof and breathable jacket which offers good insulation and enables air flow with the stuffed lining. Make sure that the jacket you buy has good  chest and back zips and stretch cuffs with thumbholes keep snow out of your sleeves in case of a fall. Buy jackets with bright and reflective colours which will make you visible at long distances through snowfall and fog.

Hardshell Ski Pants: Make sure to buy double layered hardshell pants with waterproof fabric. Ideally, the pants should come equipped with many pockets to keep all your essentials. There should be provision for good ventilation and articulated knees for unrestricted movements on snow. The pants should also provide zip-in gasket so that you can zip together your jacket and pants to keep the snow completely out

Insulated Shirt: Don’t forget to pack good quality insulated flannel shirts. Waterproof jacket and pants are fine for the snowy conditions, but you also need something more to keep you warm. An insulated shirt offers you warmth and comfort as you get ready to spend the day on the slopes.

Base Layer Top & Bottom: Winter is the time for layers and layers of clothing- especially in the chilly mountain air. Do invest in top quality woollens preferably made  from pure merino wool. That’s because this wool is incredibly soft and gives a comfortable and odour free experience. It also offers good support for you to comfortably wear all the ski gear and ski boots.

Woolen Hat: This is another must and you should buy one with thick earflaps and cuff band on the forehead to keep the chill out. A warm woollen hat will make sure that you stay comfortably warm even in high windy conditions.

Gloves: Buy gloves which give you warmth and also make room for dexterity. You shouldn’t have to fumble with tasks like tying shoe laces and ski boot straps with complicated gloves. Look around and try some gloves on before you buy yourself a pair or two.

Balaclava: Finally, your face needs protection from the strong cold winds and snow. A balaclava is a must with all the other ski gear you pack for your trip. Look for one which has soft inner linings for comfortable wear and water and windproof fabric for complete protection. Try it on with a ski helmet to see if it offers a comfortable fit underneath the helmet. Also, make sure that it doesn’t affect your hearing capability- preferably buy ones which offer thermodynamic fabric at the ears to allow good hearing.

Advantages of Buying Sports Accessories Online

Have you considered buying sports accessories online but haven’t really taken the step because of doubts about this method of shopping. Read on to see the benefits you get when you purchase your sports goods online.

Cost benefits: There are several online retailers offering a range of sports accessories, and the competition results into competitive prices. Sellers are vying to get customers and thus give attractive offers and discounts on their sporting accessories. You can easily browse through these stores online and shortlist the ones which offer you the best prices.

Comfort: You can browse as many online sports shops as you want from the privacy and comfort of your home. There is no need to travel to each store and spend time going through their products when you can do the same on your computer screen. You can check every detail about the products on the website of the sports shop including the dimensions, weight, colour options, warranty information and manufacturer details. No need to waste fuel for traveling between shops, or getting stuck in traffic jams or bad weather.

Vast Choice: As you have access to several stores at once, you also have the option to browse through several brands and products. If the sports accessory of your choice is not available with one seller, or if you are looking for better prices, different colours and so on, you can simply go to the next online store in the very next minute. You can also browse and compare the same product from several manufacturers to decide which one you like best.

Reviews and Comparisons: One of the best aspects of buying sports goods online is that you can compare shops, products, prices and brands online to get the best deal for your requirements. Everything information is available to you before you make the purchase. If you want some honest feedback, you can always read the reviews from existing customers and users. Reputed sellers like Amazon post their customer reviews for each product so that you can make an informed decision. There are also independent, third party review sites where you can find reviews and opinions from existing customers of the online shop or manufacturers of the sports products.